Wednesday, August 31, 2011

working out

This morning I got up at 830 fixed a protein shake that rivals a Starbucks frappe and went to the gym. I walked the treadmill for 45 min at 3.2mph and 4.5 incline, that was crazy in an of it self but I needed to move my ass. Then I came home and did about 30 of the Insanity DVD's, that shit is INSANE!! I couldn't do all the moves or even last a minute on the ones I could do but I didn't stop moving. I had to sit for an hour before I showered because I was still sweating. Not damp shirt, bra, socks, I but having to mop my brow for new sweat beads before it gets into my eyes for a solid hour after I sat my ass still. IT FELT SO GOOD!!! I had heard about a Zumba-thon for an instructor that is leaving the area, it was at a gym in the city and would be free to the public. I did 2 hours of Zumba, on top of everything I did this morning, and I'm gonna do it again tomorrow. Maybe not the Zumba, although there is a class tomorrow night at my usual place, I think tomorrow will be the treadmill with a little jogging thrown in and then I'll come home and do pilates on Netflix.

The local weight loss group asked if we had any goals for September
1.  to go get my babies from grandma's house, I miss them sooooo much (it's been 3 weeks so far)
2.  to get back on track with eating
3. to continue exercising and hopefully start running, for real
4. to lose at least 15 lbs this month, REGARDLESS of TOM fluctuation I know I will gain 3-5lbs but it can go just as quickly as it came

I'm gonna beg hubby to massage my calves before we go to bed


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